Dehydration should never appear on the football field if both the players and coaches have good habits. Every player should have a water bottle close so that they can take quick water breaks or at least a swallow here and there. Water should never be used as a motivational or reward type basis. These safe practices will help keep players energized and healthy.
Catching the ball low
Good receivers and even running backs know how to make the great plays. Execution on a football field starts with practice. One situation that most offensive players will face is the low catch. One not so perfect scenario is a low passed catch. First keep the pinkies together down low to make a shovel. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep low to the ground as a reference your knees should be level with your elbows, and if this means that you are down on all fours better a complete and no extra yards than an incomplete pass. Once you have the football in your hands scoop it up and tuck it away. Third, once you have caught the ball, tuck it away as soon as possible. Always watch the ball through from the first time you see it in the air until it is in a secure ball carrying position. Last, concentrate on ufabet เว็บแม่ catching it first and then worry about the defense, and scoring some more yards.
Conditioning: The five dot drill
Conditioning drills are effective in training and helping athletes be strong and reactive. For this reason, coaches like this drill for its focus on speed and accuracy. The drill set up is a mat or place on the field with 5 dots about a foot away from each other forming an X shape, exactly in the same shape as you would see diamonds arranged on a number five card in a poker deck.
The athlete starts at the edge of the mat placing their feet on two of the outer dots and proceeds to jump with feet together on the center spot and then out again quickly to the outer dots similar to a simple hop scotch motion. The second phase is having the player touch each of the dots with only one foot, and then switch to the other foot. The next step is jumping on all five dots with both feet together. The last step is the same as the first hop scotch method but this time when the player reaches the other side they will turn around on the two dots. Because this drill is